Dr Oz’s 5 Step Belly Fat Plan show included a segment on 3 Belly Blaster Superfoods to help get rid of your Belly Fat! The three foods that made Doctor Oz’s list were Golden Berries, Miso and Sauerkraut. We now have Golden Berries! Golden Berries are a vegetable that come from Brazil, but they are becoming more and more popular in America. In addition to having a unique taste, Golden Berries are packed with B-Complex Vitamins that are essential for your metabolism. Try eating 1/4 cup of Golden Berries every day.