Eating for Energy, Sept 19
What would your life be like with an abundance of energy and vitality? What foods are best to increase your energy?
Join Liz Abel for a 60-minute workshop. It’s FREE! Also included in the workshop are delicious, energy-giving food samples prepared by Chef Duane. To tempt your tastebuds, join us to try his salmon-quinoa-dill bites.
When: Wednesday, September 19, 2012
Where: J’s Cafe, Janssen’s Market, 3801 Kennett Pike, Greenville, DE, 302-654-9941
Time: 7:00pm EST
Raw Energy Balls (from The Whole Life Nutrition Cookbook)
This is a great snack to take with you on a long hike or a long day at work. You can also add one to your child’s lunchbox for a sweet, nutritious treat.
1 cup raw almonds or walnuts
1 cup medjool dates, pitted
¼ cup raisins
¼ teaspoon cinnamon
¼ teaspoon ground cardamom
¼ cup raw almond butter
shredded organic coconut
In a food processor fitted with the “s” blade grind the almonds until finely ground. Add the dates, raisins, and spices. Grind to a fine meal. Add the almond butter, process again until thoroughly mixed.
Form into balls and roll in shredded coconut. Store in a sealed container on the counter for up to 3 days, or refrigerate for up to a week.