Will fall upon us and the holidays approaching fast, it is important to focus on your health and wellness! The best way to avoid the holiday weight gain and keep you immune system in top shape is to ensure you stay on track with your current fitness program or get re-energized by starting another. Here are a few tips to help you along the way:
- Get Outside! The cool whether is best for getting your body acclimated to a new walking, hiking, biking or running program.
- Stay home and cook! Look for easy, healthy alternative recipes for warming meals like chili, meatloaf, or even try stir-fry. Think about taking advantage of seasonal foods like squash to mix-up you dinner routine.
- Stay hydrated! A cold bottle of water might be the last thing you are thinking about as the temperatures dip. Hot tea is a great way to ensure you take in additional fluids throughout the day.
- Set a short-term fitness goal! Short-term goals are a great way to keep yourself motivated, whether it is a weight-loss goal, or the number of workouts you want to complete each month. Try challenging a friend or family member to reach the same goal for even more motivation.
The team at Plexus Fitness would be happy to help with any of your fitness related needs. Visit our website to find out more about how we can help!
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