Free & Abel – Liz Freeman: Spring Into Health

When we think about health we often think about food and exercise. The beginning of Spring is a wonderful time to commit to cleansing your body just as you would your home. Like our homes, our bodies accumulate old food residues and toxins that need to be cleaned out.

To spring-clean your body:

  • Give it a break from rich and complicated foods.
  • Cleanse your body by drinking lots of water
  • Eat fresh vegetables and fruits, teas and soups.
  • Try making smoothies or juice from fresh fruits and vegetables.
Cleansing brings increased immune function, better digestion,
and increased energy.

As for our homes, there is a saying that goes, ” You have to get rid of the old to make way for the new.” If you are feeling stuck or stagnant in your life, try a major spring-cleaning. Throw out some of that stuff, donate other items, say goodbye to the old, and welcome the new energy of your happy, healthy, uncluttered future.

Just as your body accumulates toxins and residue, so does your home. Think about adopting green, biodegradable cleaning supplies, make sure you air filters are changed, and get your ducts cleaned.

Follow Free & Abel us on Pinterest for some great recipes for smoothies!


 Liz Freeman Abel

         Holistic Health & Yoga Coach

   twitter @freeman

   facebook free + abel


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